Simple Raw Recipes


Vitamineral Green Soup
1 Tbs Vitamineral Green
2 cups Water
1 cup Spinach
1-2 Avocados
2-4 Large Tomatoes
1 Cucumber
1-2 Garlic cloves
1/2-1 Lime, juice
2-6 Sundried tomatoes
Salt or other spices
Blend.

Cucumber Soup
1 Cucumber, chopped
1-2 cups Greens
3-4 cups Water
1/2 Avocado or 1-2 Tbs Olive Oil
Cilantro or Scallion
1/2 tsp Sea Salt
Optional: Lemon Juice
Blend.

Spicy Spinach Soup
2-4 cups Spinach
1/2-1 Lime, juice
1/2-1 Avocado
1/4-1/2 Chili Pepper or Jalapeño
1-2 Garlic cloves
1 cup Water
Blend.

Sweet Potato Soup
Sweet Potato, peeled & chopped
1/2-1 Apple, peeled & chopped
1-2 Garlic cloves
1-2 cups Water
Dash Salt & Cinnamon on top
Blend.

Easy Tomato Soup
Tomatoes (blend 1st)
Sundried Tomatoes
1-2 Garlic cloves
Spices
Optional: Water
Blend.

Banana-Orange Smoothie
1-2 cups Greens
2-4 Bananas
2 Cups Orange Juice
2 Cups Water
1 Tbs Coconut Oil
Blend.

Simple Green Smoothie
2-3 Bananas
2 cups Spinach
1 cup Water
Blend.

Vitamineral Green Smoothie
2 Cups Orange juice
1-2 Tbs Vitamineral Green
Optional: 2 Bananas
Blend.

Refreshing Goji Berry Drink
1/2-1 cup Goji Berries
16-24oz Water
Soak in glass jar for 3 hr. min. Strain & squeeze water out well. Save berries for other recipe.
Optional: Add minerals like phytoplankton or chlorella.

Sweet Green Juice
1-2 Cucumbers or Zucchini
4-6 Celery Stalks
5 Apples
5 Carrots
Sm piece Beets and/or Ginger
Optional: Greens

Taco Meat
1 cup Walnuts, chopped
6-10 Sundried Tomatoes, soaked
1-2 Tbs Olive Oil
1/2-1 tsp Chili powder
1/2-1 tsp Cayenne powder
1/2-1 tsp Salt
Blend. Spread on romaine or crackers with salsa or add to a salad.

Corn Salad
Corn, cut off the cob
Avocado, mashed
Garlic Clove, chopped
Dash Salt
Mix together in bowl.

Celery Tomato Dressing
1/2-1 Tomato
1 Celery stalk
1/4 cup Orange juice
Garlic Clove

Fruit Pudding
Kiwi or Strawberries
Banana
Agave, if needs sweetener
Optional: 1-2 cups Spinach

Apple Chowder
Apple, chopped
1-2 Bananas
Dash Agave
Dash Cinnamon
Optional: Greens
Blend

Baklava
Walnuts, chopped
Raisins
Agave
Cinnamon
Blend. Eat alone or with bananas or apples.

Chocolate Shake
Frozen or fresh Bananas
2 Tbs Cacao or Carob Powder
Agave
Water
Optional: Greens
Blend.

Cookie Dough
1 Tbs Tahini
1 Tbs Cacao Nibs
1 Tbs Agave
2 1/2 Tsp Coconut oil
1 Vanilla drop
Stir in a bowl.



Recipes work best in a high-powered blender such as the Vitamix (Free Shipping code 06-003694) or Blendtec.

Smoothie Tip: Use cold bananas/other fruit, chill or use ice to bring out flavors.

Greens are any type of lettuce leaf (not iceberg). For beginners, you may find baby spinach to be the most mild.


Please email with any recipe requests.


Sun Warrior Protein Powder

Sun Warrior Protein Powder Natural flavor is quite versatile & can be used in many recipes to improve flavor or as a thickening agent & can replace fats or other ingredients.
Thick Delicious Smoothie or Shake: especially combined with bananas. 2-4 bananas per 2 cups water works best.
Soups: instead of oils, avocado or other fats
Pudding: combined with cacao or other ingredients, you can make a tasty pudding.
Coffee: you can either make a coffee-flavored drink by mixing with cacao & agave, or you can add to coffee in lieu of creamer or milk.