Simple Raw Recipes

Vitamineral Green Soup
1 Tbs Vitamineral Green
2 cups Water
1 cup Spinach
1-2 Avocados
2-4 Large Tomatoes
1 Cucumber
1-2 Garlic cloves
1/2-1 Lime, juice
2-6 Sundried Tomatoes
Salt or other spices

Cucumber Soup
1 Cucumber, chopped
1-2 cups Greens
3-4 cups Water
1/2-1 Avocado
Cilantro or Scallion
1/2 tsp Sea Salt
Optional: Lemon Juice

Spicy Spinach Soup
2-4 cups Spinach
1/2-1 Lime, juice
1/2-1 Avocado
1/4-1/2 Chili Pepper or jalapeƱo
1-2 Garlic cloves
1 cup Water

Sweet Potato Soup
Sweet Potato, peeled & chopped
1/2-1 Apple, peeled & chopped
1-2 Garlic cloves
1-2 cups Water
Dash Salt & Cinnamon on top

Easy Tomato Soup
Tomatoes (blend 1st)
Sundried Tomatoes
1-2 Garlic cloves
Optional: Water

Banana-Orange Smoothie
1-2 cups Greens
2-4 Bananas
2 Cups Orange Juice
2 Cups Water
1 Tbs Coconut Oil

Simple Green Smoothie
2-3 Bananas
2 cups Spinach
1 cup Water

Vitamineral Green Smoothie
2 Cups Orange juice
1-2 Tbs Vitamineral Green
Optional: 2 Bananas

Goji Berry Elixer
1/2-1 cup Goji Berries
16-24 oz Water
Soak in sealed jar for 8-12 hr. Strain & squeeze the the berries.
Add marine phytoplankton drops.

Sweet Green Juice
1-2 Cucumbers or Zucchini
4-6 Celery Stalks
5 Apples
5 Carrots
Sm piece Beets and/or Ginger
Optional: Greens

Taco Meat
1 cup Walnuts, chopped
6-10 Sundried Tomatoes, soaked
1-2 Tbs Olive Oil
1/2-1 tsp Chili powder
1/2-1 tsp Cayenne powder
1/2-1 tsp Salt
Blend. Spread on romaine or crackers with salsa or add to a salad.

Corn Salad
Corn, cut off the cob
Avocado, mashed
Garlic Clove, chopped
Dash Salt
Mix together in bowl.

Celery Tomato Dressing
1/2-1 Tomato
1 Celery stalk
1/4 cup Orange juice
Garlic Clove

Fruit Pudding
Kiwi or Strawberries
Agave, if needs sweetener
Optional: 1-2 cups Spinach

Apple Chowder
Apple, chopped
1-2 Bananas
Dash Agave
Dash Cinnamon
Optional: Greens

Walnuts, chopped
Blend. Eat alone or with bananas or apples.

Chocolate Shake
Frozen or fresh Bananas
2 Tbs Cacao or Carob Powder
Optional: Greens

Cookie Dough
1 Tbs Tahini
1 Tbs Cacao Nibs
1 Tbs Agave
2 1/2 Tsp Coconut Oil
1 Vanilla drop
Stir in a bowl.

Smoothie Tips:

Use cold bananas/other fruit, chill or use ice to bring out flavors.

Greens are any type of lettuce leaf. For beginners, you may find baby spinach to be the most mild. You can instead use celery as they’re also high in minerals like greens are.

If you can taste the greens, try adding more strong-flavored fruit such as bananas or mango. Other ingredients can also help such as protein powder, cacao powder, nut butter or coconut meat or oil.

If you’re still having difficulty adjusting to the taste of greens, squeeze in some lemon juice to help counteract them.

Please email for any recipe requests.

Sun Warrior Protein Powder

Sun Warrior Protein Powder Natural flavor is quite versatile & can be used in many recipes to improve flavor or as a thickening agent & can replace fats or other ingredients.
Thick Delicious Smoothie or Shake: especially combined with bananas. 2-4 bananas per 2 cups water works best.
Soups: instead of oils, avocado or other fats
Pudding: combined with cacao or other ingredients, you can make a tasty pudding.
Coffee: you can either make a coffee-flavored drink by mixing with cacao & agave, or you can add to coffee in lieu of creamer or milk.