Cucumber Soup
1 Cucumber, chopped
1-2 cups Greens
3-4 cups Water
1/2-1 Avocado
Cilantro or Scallion
1/2 tsp Sea Salt
1-2 Tbs Olive Oil
Optional: Lemon Juice
Blend.

Spicy Spinach Soup
2-4 cups Spinach
1/2-1 Lime (juice)
1/2-1 Avocado
1/4-1/2 Chili Pepper or Jalapeño
1-2 Garlic cloves
1 cup Water
Blend.

Sweet Potato Soup
Sweet Potatoes peeled (blend or chop 1st)
1/2-1 Apple peeled chopped
1-2 Garlic cloves
1-2 cups Water
Dash Salt & Cinnamon on top
Blend.

Easy Tomato Soup
Tomatoes (blend 1st)
Sundried Tomatoes
1-2 Garlic cloves
Spices
Optional: Water
Blend.

Banana-Orange Green Smoothie
1-2 cups Greens
2-4 Bananas (fresh or frozen)
2 Cups fresh Orange juice
2 Cups Water
1 Tbs raw Coconut oil
Blend. Pour over ice.

Simple Green Smoothie
2-3 fresh Bananas
2 cups Spinach
1 cup Water
Blend & pour over ice.

Vitamineral Green Smoothie
2 Cups Orange juice
1-2 Tbs Vitamineral Green
Optional: 2 fresh Bananas
Blend. Pour over ice.

Vitamineral Green Smoothie #2
1-2 Tbs Vitamineral Green
2 Tbs Fruit Powder
2-3 Cups Water
Ice
Blend.

Taco Meat
1 cup Walnuts
6-10 Sundried Tomatoes, soaked
1-2 Tbs Olive Oil
Chili powder
Cayenne powder
1/2-1 tsp Salt
Optional: mixed spices, onion, tomatoes, cilantro
Blend. Spread on romaine or other lettuce leaves. Top with salsa.

Vitamineral Green Soup
1 Tbs Vitamineral Green
2 cups Water
1 cup Spinach
1-2 Avocados
2-4 Large Tomatoes
1 Cucumber, peeled & chopped
1-2 Garlic cloves
1/2-1 Lime (juice)
2-6 Sundried tomatoes
Mixed Spices
Salt
Blend.

Cashew Milk
Cashews
Vanilla
Cinnamon
Agave
Water
Blend.

Vanilla Ice Cream
1/4 cup Nut Milk (cashew or almond)
5-6 frozen Bananas
Dash Salt
1/2-1 tsp Vanilla
Blend until consistency of soft serve ice cream.

Apple Chowder
Apple, chopped
1-2 Bananas
Dash Agave
Dash Cinnamon
Optional: Greens
Blend

Baklava
Nuts, chopped
Raisins
Agave
Cinnamon
Blend. Eat alone or on top of bananas or apples.

Chocolate Shake
Frozen or fresh Bananas
2 Tbs Cacao or Carob Powder
Agave
Water
Optional: Greens
Blend.

Cookie Dough
1 Tbs Tahini
1 Tbs Cacao Nibs
1 Tbs Agave
2 1/2 Tsp Coconut oil
1 Vanilla drop
Stir in a bowl.