Daily Actions

Feel love for everyone & everything.

Breathe deeply & remember your true purpose in life.

Beauty can be found in the most unexpected people, places & situations, when you choose to seek it.

Allow yourself to live in & enjoy the present moment whenever possible.

Everything is simpler than it appears.

Solutions will arise in silence. Meditate, pray, breathe, walk in nature.

Constantly express gratitude: always reflect on all you have, all experiences that led to something good, all the people that love you, every time you feel good, happy, alive

Resolutions & goals should be made throughout the year.

Create your own holidays. Celebrate life on your own terms & days.

All excess & negative emotions are energy that can be channeled positively.

Unpleasant tasks can often be made pleasant with music, dancing, laughter or friends.

Time can be found by giving up unnecessary tasks, activities, events & relationships.

On difficult days when you don’t feel gratitude, write down 10 things that make you happy. This can be as simple as someone’s smile, a TV show or food.

Constantly find reasons to celebrate life.

Live consciously & passionately every day.

Love deeply without holding anything back.

Spiritual Practices (metaphysical or religious) create a foundation that defines your life.

Movement can be a form of meditation or prayer, allowing you to experience peace & exercise in one session. Options include anything you enjoy: walking, dancing, yoga, aerobics, etc.

Regardless of your financial situation, own only what you truly want & need.

Enjoy simple pleasures.

When you are your best self, you can give more to others, truly being more effective.

Have your own words or phrases that remind or trigger positive actions.

Take your passion & find a way to produce an income with it. Or find a way to experience passion in your job, regardless of what you do.

Love is an unlimited resource. It’s an ever-expanding, infinite power. The more you give, the more you have to give.

These statements have not been evaluated by the FDA. Always consult your physician or health care professional first.